Welcome to Core Solutions Pilates & Personal Training! We are Folsom's Premier Private Pilates & Fitness Training Studio. We are unique in that we provide a variety of location options for your workout. Whether you prefer the convienece of working out in your own home, a local park or in our private training studio we bring personal training to you. With today's work and family demands we understand the challenges of finding the time to fit fitness into your life. Our mission is to inspire you to create balance and wellness in your life.
Core Solutions approach is highly individualized. We specialize in creating personalized exercise programs for people of all ages and levels of fitness. Whether you are starting a fitness program for the first time or you’re a veteran athlete. Programs can be sports specific or accommodate pre-existing injuries.
Your training begins with a session to review your medical history and assess your posture and areas of strength and weakness. You will then train one-to-one with a certified Pilates instructor who will draw upon hundreds of exercises to tailor a program to your evolving capabilities and goals. Workouts are energetic and concentrated, and use focused breathing and controlled movement to maximize benefits. And the unique Pilates spring-loaded resistance equipment adjusts easily, for a challenging workout, whatever your fitness level.
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."